WORKSHOPS AT ONE YOGA NV
A Workshop with Peter | Dec 14
Join us for a workshop on December 14 dedicated to grounding, reflection, and connecting with the core of yoga philosophy. This session is designed to deepen your practice and support mindful connection to who we are and how we show up for ourselves and others.
The morning will include:
Yoga asana practice
Breath work / Pranayama
Grounding in what is present
Reflection on personal intention
Details:
When: December 14
Time: 9:00 am - 12:00 pm
What to Bring: Yoga mat, journal or notebook, warm layers
Provided: Light snacks Location: Online + In-Person
COST: $50. Sign up as we prepare to close the year with clarity and intention!
A Workshop with David Jewitt | Lotus Yoga Practice on Dec 15
An Introduction to Lotus Yoga
Lotus yoga is a devotional yoga sadhana for all levels. This heart centered approach to practice combines music, meditation, mantra, breathing practices, asana and intention all linked together in a relaxing meditative flow. At its core, lotus yoga is meant to be an individual practice you create to open your heart with gratitude for the gift of this embodied precious life, and to awaken and deepen your connection to the divine as your yoga practice grows and unfolds. In this workshop we will introduce the elements of the practice and experience its flow.
All parts of the practice can be adapted to all levels of practice.
When: December 15, 2024
Time: 9:00 am - 11:30 am PST (12:00 - 2:30 pm EST)
What to Bring: Yoga mat
Location: Online + In-Person Practice
COST: $30 or by donation. For donations email info@oneyoganorthvan.ca
If you're registered for the monthly virtual or in-person yoga, this session is included in your class pack.